When Your Energy and Drive Start to Fade
There’s this particular issue most men shy away from talking about.
No matter how you try to think about it, it just doesn’t make sense.
I mean, you are doing the same thing, following your usual schedule, but something doesn’t sit well.
You wake up in the morning and you are already tired as if you had done a marathon in your sleep, no focus and then nothing seems to interest you; not even the things that used to excite your spirit.
When you feel this way, just know it’s not just in your head, your hormones are at work.
Testosterone – that quiet but powerful hormone that is responsible for giving you energy, drive and the confidence every man needs, has started to shake and this is affecting the entire system of your body; changing your mood, making you too tired to even lift a finger and dropping your sexual desire to almost zero %.
The truth is everything about a man is literally affected by this hormone so your body is not sick. what it actually needs is the necessary foods and lifestyle that will help it stay in shape and on track.
When you begin to pay attention to what you eat, getting enough rest and how you live your life every day, your testosterone will jack back to life and start serving you better.
Let’s check out these 18 Foods That Boost Libido in Men Naturally. These are the everyday foods that you need to help you stay strong, keep your mind focused and make you feel alive again.
The Link Between Food, Testosterone, and Libido
The body cannot produce testosterone by performing magic. No! our body get testosterone from the nutrients in the food we eat. There are some foods that are good at boosting it… sustaining our overall stamina by improving blood circulation while ensuring our other hormones are balanced. On the other hand, processed foods like refined sugar, alcohol, and plastics are known to lower testosterone and increase estrogen, and that is not what we want. So, instead of looking for instant transformation or drugs to raise your testosterone level, why not consider using good food as the solution?
Now, let’s look at these 18 foods that boost libido in men naturally. Our points are backed up by both science and tradition, and they will help you feel more alive, ever so confident and sexually stimulated again.
1. Oysters – The King of Libido-Boosting Foods
There’s nothing to be surprised about here. Oysters are so rich in zinc and this is a very important mineral because it helps the immune system to stay healthy and also helps with muscle growth as well.
In the olden days, men used oysters as a symbol of virility. You will get almost 5 times your daily zinc when you eat just 6 oysters. Even research has shown that men that have good amount of zinc have higher testosterone than those who don’t.
Healthline, says that, you can’t talk about natural testosterone boosters without mentioning oysters. They are very important because of the zinc they contain.
In 2022, ScienceDirect did a research that showed a strong connection between zinc and testosterone production. This makes oysters number one when picking foods to increase libido.
2. Maca Root – The Natural Energy Enhancer
Maca root is also called Peruvian ginseng. It has been used for many centuries to increase the strength, libido and even fertility. With this root, a man will not only perform better in bed, he will also feel better.
After lots of research, it has been discovered that Maca root helps to also stimulate a person sexually after being used consistently. It also helps to lighten the mood of a person and reduce anxiety. It’s a very effective natural testosterone booster
3. Red Ginseng – The Ancient Stamina Secret
This root is from Asia and is known to be one of the strongest testosterone boosters. It is a natural aphrodisiac that also improves a person’s blood circulation in important areas of the body. It is known to also reduce stress and handles issues with erection. It can be trusted and has absolutely no side effects.
A review was published on PMC by a medical group that says pomegranate and red ginseng work together to improve the sexual function of a person and even blood circulation. This proves that science also agrees with our notion about these foods that boost libido in men.
4. Pomegranate – The Testosterone-Friendly Fruit
Pomegranates have very sweet taste but that’s not all; they also have the ability to reduce the level of cortisol a person has and increase their testosterone level at the same time. Such a powerful fruit I must say! Pomegranates also help us reduce blood pressure, increase our blood flow and also help us stay healthy, and you know we need these to have great sexual stamina and energy.
Just add a glass of fresh pomegranates to your routine for the morning. It’s a very simple way to increase stamina and energy while at the same time helping men’s sexual health very naturally.
5. Dark Chocolate – For Mood and Blood Flow
Chocolates! Yes, you heard right! Even science has come to finally agree that chocolates are not just sexy but very powerful in helping to strengthen a man’s libido.
Dark chocolates (those with up to 70% cocoa and above) have very large amounts of flavonoids in them. Flavonoids help relax our blood vessels; they improve the circulation of blood through our bodies and also help to boost serotonin and dopamine which are the chemicals in our brain that make us feel good.
Eating just a few squares a day will not only make you feel good; it will also reduce your stress and help your blood to flow better. This is why chocolates are a must-add to your list of 18 Foods That Boost Libido in Men Naturally.
6. Beets – Nature’s Blood-Flow Booster
Beets contain nitrates in very large amounts which are very important because they help to widen the blood vessels. They also improve the stamina and endurance. You can extract their juice and drink or roast them and eat. Either way, beets are still very great for building stamina.
If you are looking for foods to increase libido, beets are a great choice. They never disappoint.
7. Avocado – The Hormone Balancer
Healthy fats will always equal healthy hormones. And avocados are one of those healthy fats you need for good testosterone production because they contain vitamin E, folate, and monounsaturated fats.
Eating healthy fats as a man will help your testosterone stay high, make you feel very energetic and keep you in a good mood.
If you are looking for how to boost testosterone naturally through good food and not drugs, then avocado is a great choice to go for.
8. Watermelon – Nature’s “Natural Viagra”
L-citrulline is the amino acid that we find in watermelons. This acid is very important because it helps us calm our blood vessels and also helps us to increase the flow of blood. This works like Viagra but is natural.
Watermelons are very sweet to eat; they also keep you hydrated. For a good heart and a healthy sexual life, you should consider watermelons. Are you someone that loves eating sweet things? then you honestly should not feel guilty about eating watermelons because they are very good for men’s sexual health.
9. Ginger – The Everyday Spice with Powerful Benefits
A lot of us use gingers for a lot of things, especially for cooking or as tea. However, very few persons actually know that ginger is a powerful testosterone booster. It is also good for healthy sperm production.
Research has shown that men who take ginger supplements produce more testosterone and have good blood circulation than those who do not take ginger supplements. Gingers are not hard to find. We see them in every market and food store. You can also plant them in your garden if you like. Just get them and add them to your meals. They do not only give your meals a great flavour and taste, they are also natural testosterone boosters.
10. Garlic and Onions – The Hidden Power Duo
I know the thought of eating garlic and onions makes you want to puke, me too. 🤧However, these two are very good in helping with proper blood flow and also testosterone production.
Allicin is a plant chemical that you find in garlic. This chemical helps us to reduce the cortisol level in our bodies. This cortisol is the stress hormone in the body and when it is low, the body can produce more testosterone. While, in onions we find antioxidants that help to protect the sperm. It also helps to improve men’s sexual health.
Consider adding these two to your soups, your stir-fries and your roasted dishes and your body will be forever grateful.
11. Chilli Peppers – The Heat That Fuels Desire
Have you noticed that spicy foods have a way of making the heart race and the skin flush? Capsaicin is the chemical behind it. It is what give peppers that hotness.
When you eat Chilli pepper, capsaicin will trigger the release of endorphin; that hormone that gives the good feeling and when that happens, there will be strong stamina and high adrenaline pump which will eventually result in arousal.
Do you want to increase stamina and energy naturally? Then, add chilli peppers to your foods in a way that you will enjoy it and still have results.
12. Nuts and Seeds – Tiny Foods, Big Benefits
Almonds, walnuts and pumpkins are very small seeds but they contain nutrients such as zinc, magnesium and also healthy fats. These nutrients help our bodies produce testosterone and also balance our hormones. Zinc also helps a man produce more sperm and magnesium relaxes the blood vessels and also helps the body to reduce stress. These improve men’s sexual health.
Have a handful of nuts and seeds as snacks daily or you could add them to your smoothies and yoghurt.
13. Oily Fish – The Testosterone Protector
Salmon, mackerel, sardines and tuna are oily fishes that contain omega-3 acids, which are natural testosterone boosters. They help to circulate blood freely in the body and also improves the health of the heart. In oily fishes, you will also find vitamin D which is very important in the production of testosterone. When a man has enough vitamin D in his body, he will have a stronger stamina and libido. He will in fact be full of energy and this is necessary to perform better.
If your best choices are plant based, then you can go for flaxseeds and chia seeds. They are powerful testosterone boosters. Ensure you add them to your diet at least twice a week to get your result.
14. Spinach – The Green Libido Booster
Magnesium and folate are the powerful chemicals found in spinach. They help relax our blood vessels and also help blood flow better to the sex organs.
When you have high magnesium in your body, your body will produce more testosterone.
You can blend the spinach and add it to your smoothies or your omelettes. You can also add some garlics too for a balanced and nutritious meal. Spinach is one of the best foods to increase libido.
15. Fenugreek – The Ancient Herbal Support
For many centuries, people have used fenugreek as an herb for strength and endurance. Even in recent times, research has shown that fenugreek helps to boost testosterone levels. It also helps us to regulate our blood sugar and also our workout.
To feel stronger and full of energy, add fenugreek powder or seeds to your food. It’s one of the very powerful natural testosterone boosters that work in the secret.
16. Saffron – The Mood and Arousal Enhancer
Saffron is not just a colourful spice, it is a natural aphrodisiac. Research has also shown that saffron helps to lighten our moods, to reduce our stress, and also improve our sexual satisfaction. Saffron is good for men who are tired easily or having issues with erection.
Saffron increases our serotonin hormone; the hormone that makes us happy, it improves the blood circulation in our body and this is very important to men’s sexual health.
17. Figs – The Sweet Symbol of Fertility
Figs have always been known to be good for fertility and also fuel passion. In figs you find amino acids and these acids help to increase strength, libido and a sexual endurance in a man.
Instead of eating sugary snacks, go for figs. They are tasty. You can eat them fresh, or dried. You can also blend them into a smoothie. Figs are so helpful; they made the list of 18 Foods That Boost Libido in Men Naturally
18. Berries – The Antioxidant Protectors
Antioxidants help us to protect our testosterone from oxidative damage. Strawberries, blueberries and blackberries contain these antioxidants in very large amounts. They help our bloods to flow well and keeps our hearts healthy. And we need both for good sexual performance.
Berries also have vitamin c in them which helps to improve our immune system and also increase our energy. They are very important foods to increase libido.
With one bowl of berries, you can strengthen your body and keep your libido high.
💡 Bonus Tips: How to Eat for a Stronger Libido
Now that you know the top 18 Foods That Boost Libido in Men Naturally, lets look at how to make them a part of your routine:
- Start your day with an oatmeal, banana, and spinach smoothie. They contain magnesium and potassium to boost energy.
- Add avocado slices to your salads or your sandwiches. When you do that, there’d be healthy hormone production.
- Dinner idea: you can have grilled salmon with quinoa and roasted beets. It is a good mix of powerful nutrients such as protein, vitamin D, and nitric-oxide-boosting nutrients.
- Snack smart: eat walnuts or a small square of dark chocolate. It will help you maintain your energy and help your blood flow properly.
- Sip smart: Drink a glass of pomegranate juice. It will help your body produce more testosterone.
Lifestyle Habits That Naturally Boost Testosterone and Libido
It is very good to eat the right food. However, that is only one side of the coin. Your lifestyle and habits are the other side. How you sleep, move, think and even how you store your food is very important when it comes to hormone balance. If you combine the natural testosterone boosters mentioned above with a good lifestyle, then you will achieve the right results and even faster.
1. Get Enough Sleep (It’s When Testosterone Is Made)
We produce more testosterone when we sleep. You need to get enough sleep to produce enough testosterone. If you sleep for less than 5 hrs a night, your testosterone level will drop by up to 15% and this will affect your energy, your stamina and even your libido.
Sleep seven to eight hours every night. Sleep is natural and very important. You need it.
Before you sleep, make sure your room is cool. Reduce watching movies late in the night to have enough time to sleep.
Are you learning how to boost your testosterone naturally? Then start with sleeping well and your body will thank you.
2. Lift Weights and Stay Active
When you exercise, your body releases more testosterone. Especially when it’s a strength training. This will help to build your muscles and your confidence at the same time.
You don’t have to live in the gym to achieve this, a simple 30 minutes of lifting weight or taking a brisk walk five times a week is enough to give you the result you need.
Just stay consistent.
Do not forget that overdoing it will be bad for your testosterone. It will make it difficult to produce enough testosterone. There has to be balanced when it comes to men’s sexual health
3. Manage Stress (Because Cortisol Kills Testosterone)
When there is so much stress, the testosterone production will be so poor. High cortisol stops the body from producing a good amount of the hormone you need.
This is why you should stay away from anything or anyone that stresses you. Be calm. Meditate, pray, take some longs walks, listen to music or just write things in your journal. Being quiet for as little as 10 minutes can help your hormones to reset. When this happens, your body will begin to increase stamina and energy naturally.
4. Limit Alcohol Consumption
When you take alcohol, it messes up your hormones production and recovery. Research has also shown that a person who drinks alcohol consistently for just five days will have a very low testosterone level.
The habit of always drinking alcohol will affect a person very badly. It will raise the oestrogen levels, shrink the testicular and even affect the quality of sperm the person produces. All these will ofcourse affect the libido and stamina of the person.
If you are someone who likes to drink alcohol, be moderate in your drinking. A glass of red wine once in a while is good enough especially if you are interested in foods to increase libido and your general health.
5. Avoid Plastics and BPA Exposure
Surprised right? But yes, our food containers actually affect our hormones in the negative way. A lot of plastic bottles and packs contain BPA(bisphenol-A), which is a chemical that affects the testosterone by mimicking oestrogen.
Instead of using plastic bottles or packagings, go for glass or stainless-steel containers. Also, do not microwave your food with plastic plates. Taking this step will make a difference in your men’s sexual health.
6. Follow a Mediterranean-Style Diet
For longevity and a healthy sexual life, the Mediterranean diet is a go-to diet. It is very rich in vegetables, fruits, olive oil, nuts and healthy meats. All these are good natural testosterone boosters
Eating this type of food will reduce inflammation in your body and body fat as well. It will also help you to regulate your insulin and all these are very helpful in improving the testosterone. The diet is not just satisfying, it also supports 18 Foods That Boost Libido in Men Naturally.
7. Keep a Healthy Weight
When you have a lot of body fat especially in your belly areas, it lowers testosterone because of the oestrogen being produced. So, it is important to lose small amounts of weight regularly. It will lighten your mood and also increase your energy and desires.
Instead of following a very strict diet, eat foods that have nutrients. Be consistent in it and you will achieve your desired result. This is one of the great ways to boost testosterone naturally, without using any drugs.
8. Stay Hydrated and Mineral-Rich
You need water and minerals for your hormones to function the right way. When you are dehydrated, you will feel tired and there’d be poor blood flow. It can also cause brain fog.
Always drink plenty of water and also eat food that have large amounts of magnesium, zinc and selenium. For example, spinach, seafood and pumpkin seeds.
9. Rest, Recover, Repeat
You are not a robot. You are human and therefore you should take breaks and rest. Hustling from day to day, month to month and year to year without ever taking a break to rest and recover will terribly affect your hormones and general health.
Set asides days that all you’d do is rest. You need it!
Do not forget that we build energy when we rest and not when tired and overly stressed. Your libido can only be alive when you have rested well.
How to Include These Foods in Your Daily Routine
It’s not just about eating something. The question is, how often do you eat it?
You don’t have to change your diet completely in one night. It’s a step-by-step process.
To build strength and stamina, you have to be consistent.
Check out these simple ways to add these 18 Foods That Boost Libido in Men Naturally to your daily life.
- Breakfast Boost: You can start your morning with an oatmeal, banana, spinach, and pomegranate smoothie. They contain antioxidants, magnesium, and natural nitrates which helps to increase stamina and energy.
- Lunch Upgrade: you can add avocado slices, boiled eggs, or grilled chicken to your salad. They contain healthy fats and protein, which are very important natural testosterone boosters.
- Dinner Plan: you can have some grilled salmon with quinoa and roasted beets. They contain omega-3s, vitamin D, and give you energy for your workouts and also improve your libido.
- Snack Smart: you can keep almonds, walnuts, or pumpkin seeds in your bag or desk. They are rich in zinc and magnesium and are also very satisfying.
- Evening Treat: You can have some dark chocolate or a glass of pomegranate juice to end your day. They help the blood vessels to relax. They also improve blood circulation, and boost our mood and these are a very important aspects of men’s sexual health.
Final Thoughts: Build Your Energy from the Inside Out
To feel alive and energetic, you don’t need to take drugs or shortcuts.
What you need is to eat right, sleep well, and move that body.
When you eat good foods to increase libido, stay active, manage your stress, and rest very well, your body will begin to act properly.
Your mood will lift.
Your focus will return.
Your confidence will grow in all areas of your life.
So, take the first step. Start with these 18 Foods That Boost Libido in Men Naturally, and give your body the opportunity to improve. And you can do this naturally.
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